Front squat
5 x 3 Front Squat
-leave one rep in the tank
-rest 3 minutes between sets
AMRAP
12 min. AMRAP
10+10 single DB OH walking lunge
5-8 pull up
8 burpee
5 x 3 Front Squat
-leave one rep in the tank
-rest 3 minutes between sets
12 min. AMRAP
10+10 single DB OH walking lunge
5-8 pull up
8 burpee