Metcon
6 x 3min on/3min off
A)
9 double db hang clean 45/35lbs
12-15 box over burpee
– rest of the time erg for cal or du
B)
9-12 box over burpee
15 double db shoulder to overhead
– rest of the time erg for cal or du
6 x 3min on/3min off
A)
9 double db hang clean 45/35lbs
12-15 box over burpee
– rest of the time erg for cal or du
B)
9-12 box over burpee
15 double db shoulder to overhead
– rest of the time erg for cal or du