Shut up and front squat
Front squats
– 3 x 2
– Go every 3 minutes and leave one rep in the tank.
Dumbbell "DT"
5 rounds for time
– 12 Deadlifts
– 9 Hang power cleans
– 6 Shoulder to overheads
Use two dumbbells 45/35 lbs.
Front squats
– 3 x 2
– Go every 3 minutes and leave one rep in the tank.
5 rounds for time
– 12 Deadlifts
– 9 Hang power cleans
– 6 Shoulder to overheads
Use two dumbbells 45/35 lbs.