WOD for Wednesday, Jan 12, 2022 EMOM14 EMOM14 odd: 5 push press even: 3-5 strict pull up new set every minute 7 sets of push press and 7 sets of pull ups AMRAP15 AMRAP15 250 m row/ 500 m bike erg 10 devils press 35/25 lbs 40 m double kb front rack walk Antti Akonniemi|2022-01-11T19:11:22+02:0011 tammikuun, 2022|Yleinen|