Push press
push press
– find a heavy set of three in 15min
Metcon
for time:
21+21 db push press L+R
21 db walking lunge
21/18 cal erg
15+15 db push press
15 db walking lunge
15/12 cal erg
9+9 db push press
9 db walking lunge
9/7 cal erg
tc 10 min