Bench press

5 x 6 bench press
– leave two reps in the tank
– rest 3 min btw sets

Metcon

For time:

30 wall ball
30 box jump over
30/24 cal row
20 wall ball
20 box jump over
20/16 cal row
10 wall ball
10 box jump over
10/8 cal row

Tc 15min