Metcon
6 x 4 min AMRAP/ 3 min rest
A)
6 devils press (pick weight)
12 abmat sit up
18/14 cal row
B)
6 t2b
12 jumping pull up
9+9 single arm db push jerk (pick a heavy weight)
6 x 4 min AMRAP/ 3 min rest
A)
6 devils press (pick weight)
12 abmat sit up
18/14 cal row
B)
6 t2b
12 jumping pull up
9+9 single arm db push jerk (pick a heavy weight)