Metcon

6 x E2MOM

3 strict hspu + 6-8 alternating hanging strict oblique knee raise

EMOM24

EMOM24

1. 8 c2b / kipping pull up
2. 15/12 cal row
3. 6+6 db thruster 45/35 lbs
4. 15/12 cal row
5. 8 db burpee box step over
6. rest