Metcon Macabre II
6 x 5min amraps, alternating between A and B
A:
– 6 T2B's (adv: 4-6 hspu)
– 8 Box jumps
– 14 DB power cleans (2 dumbbells, pick weight)
rest 3min
B:
– 6 pull-ups (adv. C2B's)
– 8 burpees
– 14 alternating db snatches
rest 3min
6 x 5min amraps, alternating between A and B
A:
– 6 T2B's (adv: 4-6 hspu)
– 8 Box jumps
– 14 DB power cleans (2 dumbbells, pick weight)
rest 3min
B:
– 6 pull-ups (adv. C2B's)
– 8 burpees
– 14 alternating db snatches
rest 3min