Partner metcon
10-9-8-…-1 double db power clean (pick weight)
3 km row
10-9-8-…-1 t2b
2 km row
10-9-8-…-1 box jump
1 km row
Time cap 40 min.
I do 10 reps, you do 10 reps, I do 9 reps, you do 9 reps…
Km`s you may split anyhow you want.
10-9-8-…-1 double db power clean (pick weight)
3 km row
10-9-8-…-1 t2b
2 km row
10-9-8-…-1 box jump
1 km row
Time cap 40 min.
I do 10 reps, you do 10 reps, I do 9 reps, you do 9 reps…
Km`s you may split anyhow you want.