Metcon
5 x E2MOM
15-20 wall ball + rest of the time erg
- rest 4 min
5 x E2MOM
3-4 wall climb + rest of the time farmers carry
- rest 4 min
5 x E2MOM
8-10 burpee pull up + rest of the time sled push (light)
5 x E2MOM
15-20 wall ball + rest of the time erg
5 x E2MOM
3-4 wall climb + rest of the time farmers carry
5 x E2MOM
8-10 burpee pull up + rest of the time sled push (light)