Pull up

6 x E2,5MOM
3-3-2-2-1-1 strict pull up
– leave 1-2 reps in tank

Metcon

AMRAP 7:
3 thruster @ 42,5/30kg
3 c2b/pull up
6 thruster
6 c2b
9 thruster
9 c2b
…add 3 reps every round

Core

EMOM 6:
1. 20-30 sec hollow hold
2. 20-30 sec Chinese plank w/ knee lifts

-> Chinese plank: https://m.youtube.com/watch?v=yrIG6yGPdkk