Push press
6 x 4 push press
- leave one rep in the tank
- rest as needed
EMOM16
EMOM 16:
1. 3 (weighted) strict pull up
2. 10 double kb floor press
3. 30+30 s banded birddog row
4. rest
6 x 4 push press
EMOM 16:
1. 3 (weighted) strict pull up
2. 10 double kb floor press
3. 30+30 s banded birddog row
4. rest