WOD for Wednesday, Dec 16, 2020 Thrusters EMOM8 3 thruster *keep 2 reps in the tank Metcon 4 rounds for time of: 6-8 tng deadlift 40m kb front rack carry/ d-ball carry 15 wall ball 12min time cap Antti Akonniemi|2020-12-15T19:11:03+02:0015 joulukuun, 2020|Yleinen|