WOD for Wednesday, Dec 15, 2021 Push press 4 x 4 push press leave two reps in the tank rest as needed between sets EMOM16 EMOM16 40 sec seated banded row 40 sec tall kneeling kb bicep curl 40 sec tall kneeling overhead extension 40 sec birddog plank Antti Akonniemi|2021-12-14T19:10:54+02:0014 joulukuun, 2021|Yleinen|