Chin up

4 x E2MOM
2+1 chin up
-l eave 1-2 reps in tank

*ensin kaksi toistoa 00:00min kohdalla ja sitten yksi 00:20min kohdalla, loppuaika lepoa

Bench press

4 x E2MOM
8-10 double db medball bench press
-leave 2-3 reps in tank

Liikepari

EMOM6
1. 8-10 DB standing French press
2. 8-10 barbell bicep curl

AMRAP10

AMRAP10
8 kipping pull up/c2b
8 double db burpee deadlift 22,5/15kg
8 double db thruster

Advanced :
AMRA10
4-6 mu
8 double db burpee deadlift @ 2x 22,5/15kg
8 double db thruster