Gymnastics skills

EMOM10

Alternating

1. Hspu (Strict, Kipping, Box hspu, Pike push up)
2. Pull ups (Kipping, box assisted kipping)

*1 unbroken set of the movement, do not use more than 30sec for it.

AMRAP10

10min amrap
12 double db push press 45/35lbs
80m farmers carry

use same weights in push presses and farmers carry