Gymnastics WOD

A) 5-10min Kipping HSPU Practise

B) 8 x E75s:
1. 5 Strict Pull Up @ RIR 1-2
2. 30s Max Reps of HSPU

-> kipping hspu skaalaus -> abmat(s) -> negative hspu -> box hspu

C) 6 x E2MIN:
1. 1-2 (Legless) Rope Climb + 15 KB Crush Grip Bicep Curl
2. 10 Dip* + 20s Hollow Hold