Toes to bar
A)
10min guided t2b practice
B)
EMOM10:
1 set of t2b (leave 2-3 reps in the tank)
40sec easy erg
Metcon
For time:
12 burpee to target
15 kipping pull up
18 ohs 42,5/30kg
15 kipping pull up
12 burpee to target
TC: 8min
A)
10min guided t2b practice
B)
EMOM10:
1 set of t2b (leave 2-3 reps in the tank)
40sec easy erg
For time:
12 burpee to target
15 kipping pull up
18 ohs 42,5/30kg
15 kipping pull up
12 burpee to target
TC: 8min