Chin up

3 x E90SEC:
2 strict chin up

• rest 3min

5 x E90SEC:
1 strict chin up

• leave one rep in the tank

Metcon

AMRAP 5:
5 burpee to target
5 bmu / c2b / kipping pull up
25 double under / 50 single under

• rest 3 min

AMRAP 5:
10/8 cal erg
10 m hand stand walk / 2 wall walk