Overhead Squat
5 x 4 ohs
– find heavy set of four
Metcon
5 rounds for time of:
10 box over burpee
10 shuttle run (5+5m)
40m kb front rack carry
Tc 12 min
5 x 4 ohs
– find heavy set of four
5 rounds for time of:
10 box over burpee
10 shuttle run (5+5m)
40m kb front rack carry
Tc 12 min