HSPU practice

HSPU skill work for 5 -10min

And then

E2MOM
4 x 8-12 Kipping HSPU

• add a rep or two from previous HSPU workout

EMOM20

EMOM 20:
1. 30 – 40 du
2. 10 c2b / pull up
3. 10 burpee to target
4. 10 alt. hang db snatch @ 1 x 15 kg (advanced 2 x db)
5. rest