Deadlift

deadlift
– find a heavy set of three in 15min
– advanced can do snatch grip deadlift

Partner metcon

for time with partner, ygig:
50 cal erg
40 box over burpee
30 t2b
40 cal erg
30 box over burpee
20 t2b
30 cal erg
20 box over burpee
10 t2b