Back Squat

4 x 4 Back Squat

  • tempo 0310 = 3 s. down
  • leave two reps in the tank
  • rest 3 minutes between sets

Metcon

5 rounds for time:

8 + 8 single arm db hang squat clean (pick weight)
15 weighted sit up/ 10 ghd sit up
30 du

Time cap 15 min