Back Squat
4 x 4 Back Squat
- tempo 0310 = 3 s. down
- leave two reps in the tank
- rest 3 minutes between sets
Metcon
5 rounds for time:
8 + 8 single arm db hang squat clean (pick weight)
15 weighted sit up/ 10 ghd sit up
30 du
Time cap 15 min
4 x 4 Back Squat
5 rounds for time:
8 + 8 single arm db hang squat clean (pick weight)
15 weighted sit up/ 10 ghd sit up
30 du
Time cap 15 min