Back Squats

Back Squat
– find a heavy set of three in 12 minutes

EMOM 10

EMOM10
odd: 5 Back Squat
even: 3-5 Strict Pull Up

Partner Workout

8min AMRAP with Partner
– Sandbag/ KB Front Rack Carry

Maksimi metrit kantoa, yksi kerrallaan, suunnilleen samantasoiset parit jos mahdollista.