Weighted pull up
3 x 3 weighted pull up
– leave one rep in the tank
– rest 3 min btw sets
Metcon
In 3 minutes:
10 t2b
20/16 cal erg
30 shoulder to over head 50/35kg
40 heavy db deadlift
50 bar over hop
- rest 2min
In 5 minutes
10 t2b
20/16 cal erg
30 s20 50/35kg
40 heavy db deadlift
50 bar over hop
- rest 2min
for time with a time cap of 7min:
10 t2b
20/16 cal erg
30 shoulder to over head 50/35kg
40 heavy db deadlift
50 bar over hop