Metcon
4 x every 10min:
A)
800m run
21 air squat
15 t2b
12 burpee to target
B)
Buy in 100 double under
3 rounds:
12 double DB shoulder to over head 50/35 lbs
3-12 kipping pull up/c2b/mu
Buy out 100 double under
TC: 8min in each set
4 x every 10min:
A)
800m run
21 air squat
15 t2b
12 burpee to target
B)
Buy in 100 double under
3 rounds:
12 double DB shoulder to over head 50/35 lbs
3-12 kipping pull up/c2b/mu
Buy out 100 double under
TC: 8min in each set