Supersets
4 supersets of:
5 weighted chin up
8-10 + 8-10 barbell behind the neck walking lunge
- leave two reps in the tank
- advanced can do front rack walking lunges with barbell
AMRAP15
AMRAP15
6 target burpee
8 box jump over
10cal erg
Advanced AMRAP15
6 devils press 45/35lbs
8 box jump over
10 cal erg