Wide grip bench press
3 x 8-12 wide grip bench press
– 3sec eccentric phase
Partner metcon
with partner:
row 250-500-750-1000m
– A row 250m – B row 250 – A row 500m – B row 500m -…
tc 20min
3 x 8-12 wide grip bench press
– 3sec eccentric phase
with partner:
row 250-500-750-1000m
– A row 250m – B row 250 – A row 500m – B row 500m -…
tc 20min