Narrow grip bench press

5 x 8-10 narrow grip bench press

  • 3sec eccentric phase
  • leave two reps in the tank
  • rest 3 min btw sets


For time:

Cash in:
20/16cal erg
10 box over burpee

4 rounds of
8 db hang clean 45/35lbs
20m farmers walk

cash out:
10 box over burpee
20/16 cal erg

Advanced can do sandbag ground to shoulder + sandbag carry