Narrow grip bench press
5 x 8-10 narrow grip bench press
- 3sec eccentric phase
- leave two reps in the tank
- rest 3 min btw sets
Metcon
For time:
Cash in:
20/16cal erg
10 box over burpee
4 rounds of
8 db hang clean 45/35lbs
20m farmers walk
cash out:
10 box over burpee
20/16 cal erg
Advanced can do sandbag ground to shoulder + sandbag carry