WOD for Wednesday, Apr 03, 2024 EMOM12 EMOM12 8-10 double db seal row (leave 1-2 reps in the tank) 10-12 banded face pull REST All out! 5 x E3MOM 30sec max effort bike/ski/row sprint straight into 20m max effort sled sprint Antti Akonniemi|2024-04-02T20:10:38+03:002 huhtikuun, 2024|Yleinen|