Power cleans
6-8 x 2
*Heavy but safe lifts!
AMRAPS
3 x 3min amraps
10 power clean 42,5/30kg
10 shoulder to overhead
10 back squat
rest 2min between rounds
6-8 x 2
*Heavy but safe lifts!
3 x 3min amraps
10 power clean 42,5/30kg
10 shoulder to overhead
10 back squat
rest 2min between rounds