Clean&Jerk Complex
clean + hang clean + jerk
6 x E2MOM (2+1+2)
Metcon
6 rounds
5 power clean 60/40 kg
5 front squat
5 push jerk
5 bar over burpee
- rest 30 sec between rounds
clean + hang clean + jerk
6 x E2MOM (2+1+2)
6 rounds
5 power clean 60/40 kg
5 front squat
5 push jerk
5 bar over burpee