Snatch complex
10 x E2MOM
high hang power snatch +high hang snatch (2+1)
Supersets
3-4 supersets of:
8 good morning
10 kb cyclist squat
- three second eccentric phase in squats
10 x E2MOM
high hang power snatch +high hang snatch (2+1)
3-4 supersets of:
8 good morning
10 kb cyclist squat