Snatch + hang snatch + ohs
snatch + hang snatch + ohs
6 x E2MOM (1+2+2)
Quality work
3 rounds for quality
8-10 lying triceps extensions
2 rope climb (legless if possible)
2 wall climb (3 sec hold at the top)
- rest as needed between rounds
snatch + hang snatch + ohs
6 x E2MOM (1+2+2)
3 rounds for quality
8-10 lying triceps extensions
2 rope climb (legless if possible)
2 wall climb (3 sec hold at the top)