Hang clean
E2MOM
6 x 3 hang clean
Hang power clean
E2MOM
5 x 2 hang power clean
Supersets
3 supersets of:
8-10 good morning
10-15 band pull aparts
– rest as needed btw sets
E2MOM
6 x 3 hang clean
E2MOM
5 x 2 hang power clean
3 supersets of:
8-10 good morning
10-15 band pull aparts
– rest as needed btw sets