Clean&Jerk Complex

clean + hang clean + jerk
– 6 x (1+1+2)

Metcon

start a running clock for 12 min

0:00 – 2:00
run 200 m
max reps kb push jerk 24/16 kg

rest 1 min

3:00 – 6:00
run 400 m
max reps kb push jerk

rest 2 min

8:00 – 12:00
run 600 m
max reps kb push jerk