Clean&Jerk Complex
clean + hang clean + jerk
– 6 x (1+1+2)
Metcon
start a running clock for 12 min
0:00 – 2:00
run 200 m
max reps kb push jerk 24/16 kg
rest 1 min
3:00 – 6:00
run 400 m
max reps kb push jerk
rest 2 min
8:00 – 12:00
run 600 m
max reps kb push jerk