Imperium Extra Core Workout XI

3 rounds of
– 10-20 leg raises over foam roll
– 10-20 hollow rocks
– 10-20 arched rocks

Rest as needed between rounds.

The cluster is a magnificent movement

Cluster 2-2-2-1-1-1

The two's with a stop in the ground.

Nacho man

10min otm
– 3 power cleans
– 3 front squats
– 3 jerks

Use a challenging weight.