High hang clean
6-8 x 2 high hang clean
– work up to a heavy s
Complex
8 x E2MOM
power clean + front squat + jerk (1+2+3)
– moderate weight
6-8 x 2 high hang clean
– work up to a heavy s
8 x E2MOM
power clean + front squat + jerk (1+2+3)
– moderate weight