Imperium Extra Core Workout X

3 rounds of
– 40 m double kettle bell front rack carry
– 30 sec of plank with weight transfer
– 30 sec of hollow flies

Rest 90 sec between rounds

A round of snatches

5 x e90sec
– 5 x 2 snatch / hang snatch

rest 90sec

5 x 90sec
– 5 x 1 snatch / hang snatch