Clean&Jerk
6-8 x clean and jerk (2+2)
– work up to a few heavyish sets
Metcon
10 rounds for time
3 thruster 60/40kg
3 bar over burpee
Tc 9min
6-8 x clean and jerk (2+2)
– work up to a few heavyish sets
10 rounds for time
3 thruster 60/40kg
3 bar over burpee
Tc 9min