Power cleans

Power clean 5 x 2

Power balls

6 x EMOM, alternating for 12min
– 4-5 power cleans
– 15-20 wall balls

Imperium Extra Core Workout VII

3 rounds of:
– 30 sec on 30 sec off
– shoulder taps in plank
– plank
– tuck ups
(all together 9 minutes)