Hang snatch
hang snatch
– find 1RM of the day in 20min
Hang power snatch + ohs
E2MOM
hang power snatch + ohs (5+3)
– find heaviest complex in 5-7 sets
hang snatch
– find 1RM of the day in 20min
E2MOM
hang power snatch + ohs (5+3)
– find heaviest complex in 5-7 sets