Clean&Jerk Complex
6-8 x clean and jerk (2+1)
Clean&Jerk Complex
E2MOM
tng power clean + jerk (5+5)
– find heaviest complex in 5-7 sets, start light
6-8 x clean and jerk (2+1)
E2MOM
tng power clean + jerk (5+5)
– find heaviest complex in 5-7 sets, start light