HPC

Hang power cleans 6-8 x 3

Imperium Extra Core Workout XIII

3 rounds of
– 20 rainbows
– 10 medicine ball v up / tuck up
– Max L-sit hold

Rest as needed between rounds

Super-Super

3-4 supersets of
– 10-12 face pull
– 10-12 single arm medball press / kb bottoms up press
– rest 60sec