Snatch complex
5 x tall snatch + snatch balance (2+2)
Snatch
snatch
4 x 2
4 x 1
– heavy singles, no fails!
Core
4-5 x each with partner
– 10-15 V-ups + 20 sec heavy weighted partner assisted plank
5 x tall snatch + snatch balance (2+2)
snatch
4 x 2
4 x 1
– heavy singles, no fails!
4-5 x each with partner
– 10-15 V-ups + 20 sec heavy weighted partner assisted plank