Snatch complex
8 x EMOM
tall snatch + ohs (1+1)
– find a manageable heavyish weight
Snatch complex
8-10 x E2MOM
snatch + hang snatch (1+1)
– add weight, but keep the weight snappy
8 x EMOM
tall snatch + ohs (1+1)
– find a manageable heavyish weight
8-10 x E2MOM
snatch + hang snatch (1+1)
– add weight, but keep the weight snappy