Imperium Extra Core Workout II

EMOM7
– 4-6 one leg v-ups
– 4-6 v-ups
– 4-6 tuck ups
– 4-6 sec hollow hold

All movements unbroken.

Heavy single snatch

Heavy single snatch

Nancy

5 rounds:

  • 400 m run
  • 15 overhead squat 95/65lbs or 42.5/30kg