Snatch
5 x 3 snatch
No touch and go!
Power snatch
EMOM5
3 power snatch
- rest 2min and add weight
EMOM5
– 2 power snatch
- rest 2min
Find 1RM power snatch in 5 min
Touch and go allowed here!
5 x 3 snatch
No touch and go!
EMOM5
3 power snatch
EMOM5
– 2 power snatch
Find 1RM power snatch in 5 min
Touch and go allowed here!