Snatch complex
For 12min
tall snatch + snatch balance
– keep the weights snappy!
2-position snatch + ohs
8 x 2-position snatch + ohs
– below knee + floor + ohs
For 12min
tall snatch + snatch balance
– keep the weights snappy!
8 x 2-position snatch + ohs
– below knee + floor + ohs